FFitForge
Free to use · On the App Store and Google Play
The AI coach that builds your whole plan
Answer a 2-minute quiz and FitForge designs your workout plan, calorie & macro targets and a full weekly meal plan — then walks you through every rep with video demos and an AI coach that remembers you.
Free account · your plan and progress follow you into the apps
- 99
- exercises with coaching cues
- 3M+
- foods in the barcode database
- 2 min
- from quiz to complete plan
- 100%
- free to train with
Everything a coach does. In your pocket.
AI workout plans
A 2-minute quiz becomes your training split, sets and progression — a gym log that coaches you through every session.
Barcode health scanner
Scan any food for instant calories and macros, a 1–10 health rating, and one-tap healthier swaps.
Meals & macros, planned
A calorie counter and macro tracker with a full weekly meal planner, prep schedule and auto shopping list.
Snap-a-plate logging
Photo a meal and the AI estimates calories and macros — or search a 3-million-food database.
Ember, your AI coach
Ask anything — form tips, meal swaps, "what should I do today?" — and get weekly check-ins on how it's going.
Streaks, ranks & community
Levels, muscle-group ranks, leaderboards, a habit tracker and an optional feed — consistency, made visible.
Scan anything. Know instantly.
A barcode scanner that tells you the truth
Point your camera at any barcode: calories and macros land in your day instantly, with a 1–10 health rating built from Nutri-Score and processing data — and when something rates poorly, FitForge suggests genuinely better swaps from the same shelf.
Every rep, shown not told
Never feel lost in the gym again
Most exercises ship with a looping video demo right where you log it. FitForge remembers what you lifted last time, sets today's targets, and a recovery heatmap shows which muscles have earned a rest.
Up and training in three steps
1
Take the 2-minute quiz
Your goal, experience and schedule — that's all FitForge needs.
2
Get your whole plan
Training split, calorie & macro targets and a weekly meal plan, generated for you.
3
Train with your coach
Log workouts and meals while Ember adjusts, encourages and keeps score.
Questions, answered
Is FitForge free?
Yes — everything is free to use, on the web and in the mobile apps. The mobile apps show a small banner ad. We only ever request non-personalised ads — your advertising ID is never used to build a profile of you or to target ads based on your behaviour. We may add an optional Pro subscription later that removes ads; the core experience stays free.
Do I need an account?
Yes — a free account keeps your plan and progress backed up and synced, so everything follows you into the mobile apps on day one.
Is there an iPhone and Android app?
Yes — FitForge is on the App Store for iPhone and on Google Play for Android. Create your free account today and your plan and progress will be waiting in the app.
Does it replace a trainer or dietitian?
No. FitForge gives general fitness and nutrition guidance for adults 18+ — it isn't medical advice. Talk to a professional before starting a new program.
What happens to my data?
Your training and nutrition data is yours: it stays on your device until you create an account, syncs privately when you do, and you can export or permanently delete everything in-app.